What the Studies Show
Small improvements in sleep onset and quality, mostly in older adults and people with low magnesium. Not a sedative.
Which Form
Glycinate for sleep (gentle on the gut), citrate for constipation, oxide for almost nothing. 200 to 400 mg in the evening.
When It Is Not Enough
If sleep is broken rather than slow to start: sleep hygiene first, then DSIP or sermorelin by prescription. Magnesium by IV ($35 add-on) helps migraines and muscle tension more than sleep.
How It Works
A micronutrient panel drawn at home tells you if you are actually low.
Common Questions
Can I take it every night?+
Yes, at reasonable doses.
Does it interact with medications?+
Some antibiotics and blood pressure medications; check.
IV magnesium for sleep?+
Not specifically; for migraine and cramps, yes.
All treatments are medical services. Every guest is screened, and every treatment is provided only under the clearance, prescription or standing protocol of a licensed medical provider. Nothing on this page is a diagnosis or a promise of results. For an emergency, call 911.