Before You Land
Set your watch to the destination at takeoff. Sleep or stay awake on the plane according to the destination clock. Water, no alcohol.
The First Day
Get outside in daylight at the destination's morning. Eat on local time. Caffeine before noon only. A walk beats a nap.
The First Night
Low-dose melatonin (0.5 to 1 mg) two hours before local bedtime for the first two or three nights.
Where an IV Helps
Flying leaves you dehydrated and depleted. The Jet Lag IV ($299: fluids, B vitamins, magnesium, vitamin C, glutathione) at your hotel or home restores that in 45 minutes. Add NAD+ for a long-haul reset.
Common Questions
Does the IV cure jet lag?+
It fixes the dehydration and depletion; light and timing fix the clock.
Hotel delivery?+
Yes, anywhere in NY or NJ.
Eastbound vs westbound?+
Eastbound is harder; start adjusting a day earlier.
All treatments are medical services. Every guest is screened, and every treatment is provided only under the clearance, prescription or standing protocol of a licensed medical provider. Nothing on this page is a diagnosis or a promise of results. For an emergency, call 911.