First

Light, caffeine timing, alcohol, screens, a consistent wake time. A sleep apnea screen if you snore.

Then

Low-dose melatonin for timing problems. Sermorelin ($229) when sleep is shallow. DSIP ($229) when it is broken. CJC/Ipamorelin ($299) when recovery and body composition are also goals.

Then Measure

A wearable or a sleep diary; labs for thyroid, iron and hormones if sleep does not improve.

Common Questions

Sedatives?+

We do not prescribe controlled sleep medications.

How fast?+

Sermorelin in two weeks; DSIP in nights.

Perimenopause?+

Progesterone first.

All treatments are medical services. Every guest is screened, and every treatment is provided only under the clearance, prescription or standing protocol of a licensed medical provider. Nothing on this page is a diagnosis or a promise of results. For an emergency, call 911.