Weight Loss: Every Article
Plain answers about IV therapy, GLP-1 programs and peptides — written for people in New York and New Jersey who are deciding whether any of it is worth their afternoon.
What Is Food Noise, and Why GLP-1s Turn It Off
Food noise is the constant background thinking about what to eat next. For many people it is the real reason diets fail.
Can You Drink Alcohol on Semaglutide or Tirzepatide?
A drink or two is fine for most people. Many find they want less. Alcohol plus a slowed stomach can worsen nausea and lo
Wegovy vs Zepbound: Semaglutide vs Tirzepatide, Compared Honestly
Zepbound (tirzepatide) produced more weight loss in head-to-head trials, about 20 percent versus 15. Wegovy (semaglutide
GLP-1 Pills: Oral Semaglutide, Sublingual Options and What Is Coming
Pills exist and more are coming, but the weekly injection is still the most reliable way to get the full effect. Here is
Microdosing GLP-1s: Who It Is For and What It Can Do
Tiny doses of semaglutide or tirzepatide, below the usual starting dose, for appetite control without the side effects.
Metformin for Weight Loss: What It Can and Cannot Do
Metformin is cheap, well understood and helps blood sugar and insulin resistance. For weight it produces a modest five t
Losing Muscle on a GLP-1? How to Keep It While the Fat Goes
Up to a third of the weight lost on a GLP-1 can be muscle if you do nothing. Protein and strength training fix most of i